Can physical exercise improve sexual performance? The answer is yes, exercising can improve sexual function. However, it is best to carry out special exercises for PC muscles and pelvic floor muscles, and the improvement effect will be more obvious.
An important indicator of sexual ability is time, and both psychology and skills affect a man's time during sex. The indicator of time actually points to a man's ability to control ejaculation. Ordinary exercise does not allow men to master the skills of controlling ejaculation. Targeted and specialized muscle training is required to better master the skills of controlling ejaculation.
Exercise can strengthen muscles, making people more durable and flexible during sex. Most sex positions require the muscles of the back, waist, abdomen, and limbs to function, so strength training of the waist, abdominal muscles, and limb muscles is very important.
Research has found that Kegel exercises, squats, levator ani, glute bridge, swimming and other exercises can increase the muscle strength of the human body's back, PC muscles, pelvic floor muscles, and pelvic bones, making sex last longer. Exercise can heighten sexual feelings, help men achieve better erections, and help women achieve orgasm.
To put it simply, you insist on steady exercise. After being sexually stimulated and the brain receives the signal, blood will be supplied to your penis at a very high speed to maintain your erection.
Recommended exercises five stars: Kegel exercises, squats, levator
For example, Kegel exercises mainly train the pubococcygeus muscle (PC muscle). The exercise is a bit like the levator ani, but the levator ani is just a metaphor (mainly to help better find this muscle). The male PC muscle is between the scrotum and the anus (for women, it is between the vaginal opening and the anus), and is very close to the prostate. It is not just about exerting force on the anus.
When the PC muscle is exercised, it can pull on the penis, thereby better controlling a man's erection.
The PC muscle is like most other muscles in the human body. The stronger it is, the more powerful and stable it is. By exercising this muscle, you can increase the blood flow into the penis, increase the hardness of the erection and the intensity of sexual intercourse, and effectively extend the duration of sex. . That is to say, by exercising the PC muscles, you can gradually control penile erection and ejaculation, thereby enhancing the strength of the penis and improving the pleasure during ejaculation.
And sex is an exercise that involves the muscles of the whole body. Not only should you exercise the PC muscles, but you should also pay attention to the muscles of the waist, abdomen and legs. Squats, criss-cross crunches (supine air cycling), and glute bridges can help you exercise the muscles of the waist, abdomen and legs in an all-round way. Improve sexual performance.
Therefore, if you want to improve your sexual performance, the best way is to exercise, continue to exercise, and carry out targeted training. After a period of time, you will have obvious results.