The prostate is one of the important male reproductive systems. If the prostate is not well maintained, it will cause a series of prostate diseases. Nowadays, many men will have prostate health problems, especially middle-aged and elderly men who will suffer from prostate diseases such as prostatitis and prostatic hyperplasia for a long time.
Once you suffer from prostate disease, it will not only affect your daily life, but also affect the quality of your sexual life. If you don’t want to develop prostate diseases, you need to take good care of your prostate when you are young. Below, youngwil will give you some tips on how to take care of your prostate.
How to take care of your prostate?
1. Understand the relevant knowledge of prostate diseases
If you want to maintain your prostate and prevent prostate diseases, you must first understand the relevant knowledge of the disease, including its causes, symptoms, treatment methods, and prevention methods. Only by knowing yourself and your enemy and mastering the general direction can you effectively prevent it.
2. Do not frequently compress the prostate
The male prostate is relatively fragile. You should be careful not to press it frequently in life. Men who love to ride bicycles are especially reminded because the prostate will become congested and swollen due to friction while riding, which will cause discomfort, so do not ride a bicycle for a long time. and motorcycles. In addition, do not sit for long periods of time. Sitting for long periods of time can also cause compression of the prostate, which can easily lead to prostate disease over time.
3. Maintain healthy eating habits
To maintain your prostate, you need to pay more attention to your diet, maintain a healthy diet and eat regularly. You should drink more water at ordinary times, at least 2 ml of water every day, because drinking more water can clean the urethra and is beneficial to the maintenance of the prostate. The second step is to supplement trace elements, especially zinc. These trace elements can increase the anti-inflammatory effect of the prostate and prevent prostate diseases. In terms of diet, do not eat too spicy food, and do not overeat. These bad eating habits will affect the prostate.
4. Regular sex life
To protect your prostate, you must maintain a regular sexual life, know how to exercise moderation, and do not overindulge. Frequent sexual intercourse can easily cause congestion and swelling of the prostate, which may lead to prostate disease over time. In particular, do not have sex multiple times in a row, as this can also cause damage to the prostate.
5. Keep your private areas clean
Maintain good hygiene habits, because men's scrotum is highly elastic and secretes a lot of sweat. In addition, the private environment is closed, which easily harbors dirt and evil people and practices, and local bacteria often take advantage of it, which can easily cause prostate diseases. Therefore, insisting on cleaning the perineum is an important part of preventing prostatitis. In addition, it is necessary to insist on flushing the external genitalia before and after each sexual intercourse.
So what are some methods that can help determine whether you have signs of prostatitis? What are the symptoms of prostatitis?
1. Discomfort in urination
Patients will notice obvious bladder irritation, such as frequent urination and painful urination. When urinating in the morning, you will find mucus secretions at the urethral opening, and you may also have difficulty urinating.
2. Sexual dysfunction
Some cases of prostatitis may cause loss of sexual desire and painful ejaculation, and may affect semen quality.
3. Other symptoms of private parts
There is a feeling of swelling in the urethra, perineum, and anus. The swelling and pain will worsen after squatting, defecating, and sitting for a long time.
Although the prostate is a small organ, it plays a vital role in male health. Therefore, men cannot ignore prostate health and pay more attention to maintenance and regular inspections.
There are many ways to maintain the prostate, and it is not a single method. It requires a comprehensive approach from multiple aspects to maintain it well.
