The perfect workout for couples sex

The perfect workout for couples sex

Sex can immerse both men and women in happiness, and proper sex is also beneficial to the body, so how to make your sex more perfect? Let’s take a look at sex yoga exercises to make your sex more perfect and happy.
Sex yoga allows lovers to have intimate physical contact, re-let each other know their own body and mind, and help you become a better lover. Sexual yoga is the "wisdom of the heart", that is, it represents a higher level of love. Its magical energy can bring about the legendary "telepathy" and "unity of spiritual desire".
The Indian Esoteric Buddhism teaches that incorrect sexual attitudes and habits are not only psychological factors, but also physical and spiritual problems. The positive yoga sex point of view provides the most direct and harmonious way to solve these problems.
In the practice of sex yoga, a couple will discover a tool of understanding to achieve a true relationship of equality between men and women, freeing them from sexual frustration, sexual inhibition, and guilt. Close your eyes and imagine, under the backdrop of soft and graceful music, two couples in yoga clothes may face each other, look at each other, and hold hands lightly; Well-planned actions...
It is through this kind of physical and spiritual caressing that couple sex yoga achieves the state of unity of soul and body. Couples can also use it to eliminate all kinds of fatigue, so that the body and mind can get the freest and most complete relaxation, and at the same time, it can keep love fresh for a long time.

Yoga moves that can make sex more perfect:
1. Keep your back straight, your legs upright, facing each other. There is a distance of about one meter between the two, with their feet shoulder-width apart, and their hands clasped together in front of their chests in a prayer pose.
Relax the whole body, look at the other person affectionately while taking a deep breath, stretch your arms, and raise them above your head.
Close your eyes tightly, stretch your back as much as possible, tilt your head and upper body slightly back, and stretch your spine back into an arch.
Separate your hands, return your upper body forward to stand upright, look at the other person affectionately again, and keep it for a while.
2. Bend forward, facing the top of the lover's head, try to touch the ground with both hands at the same time, but be careful not to strain, make your little finger tightly intertwined with the lover's thumb, touch the cheek lightly, and keep it for a while
. One person stretches his left leg backwards as far as possible, while the other stretches his right leg backwards, each stretching toward the back of his own body, and placing his left arm on the inside of the other's right arm, looking at each other affectionately.
3. While maintaining Movement 2, gently move your body backwards and assume a supporting state, look directly at the other person, and maintain it for a while.
Then he moved his body again and looked up at the other person for a moment. Simultaneously retract the left or right leg extended backwards. Interlock your little finger with your lover's thumb again, and touch your cheek lightly.
Straighten your legs, put your feet together, and stand upright. Close your eyes for a while, and then return to the starting position. Then, switch the position of the legs and repeat the above action.
Sex yoga not only "helps sex", but also helps to stimulate internal organs and improve the sensitivity of the body.

Kind tips:
1. The relatively private yoga for two cannot ignore the guidance of the coach, otherwise it is very likely to cause harm.
Second, don't blindly pursue beautiful postures. Remember, the most comfortable level for yourself is the best level of yoga movements. At the same time, you should also pay attention to the feelings of the other party, and never force the other party for the sake of styling.
3. Couple yoga is mostly the practice of yoga asanas. In fact, the most important thing in practicing yoga is the concentration of the will and the coordination of breathing. In India, sex has traditionally been regarded as a respectable high art form.
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